Daniel Ersborn 300m row
300
Meters
0:51.4
Time
1:25.6
Pace
30
Calories
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 40 |
| Stroke Count | 34 |
| Drag Factor | 146 |
January 07, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 40 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 |
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df145 fothål 2. kändes lätt fick grym start 1:41 första drag. svårt att få långt drag. Draget blir kortare, takten lite högre eftersom det går mindre tid att "åka slejd"