Daniel Ersborn 250m row
250
Meters
0:43.0
Time
1:26.0
Pace
25
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 37 |
| Stroke Count | 27 |
| Drag Factor | 145 |
January 07, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 37 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 38 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 34 |
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df145 fothål 6 helt ok. tar draget längre fram sitter mer upprätt