Daniel Ersborn 250m row
250
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 37 |
| Stroke Count | 27 |
| Drag Factor | 141 |
January 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 24 | 37 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 42 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 34 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 34 |
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Workout Graph
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df 145 fothål 4 kändes bra . Lagom tungt för denna farten 1:26-1:30