Daniel Ersborn v750m/2:42r...4 row
3,000
Meters
9:28.0
Time
1:34.6
Pace
269
Calories
180
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 3,089 |
| Overall Time | 22:56.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 139 |
January 08, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 3,000 | 1:34.6 | 413 | 1719 | 33 | 180 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 32 | 178 | |
| r: 2:42 | 32 | ||||||
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 33 | 180 | |
| r: 3:08 | 18 | ||||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 33 | 181 | |
| r: 3:53 | 17 | ||||||
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 35 | 181 | |
| r: 3:45 | 22 | ||||||
| r89 |
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Workout Graph
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4x750m vila 2,40-3,50min DF140 fot3