Daniel Ersborn v500m/1:44r...6 row
3,000
Meters
9:11.7
Time
1:31.9
Pace
280
Calories
178
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:45.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 36 |
| Stroke Count | 327 |
| Drag Factor | 140 |
January 11, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.7 | 3,000 | 1:31.9 | 450 | 1849 | 36 | 178 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | 176 | |
| r: 1:44 | 18 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 35 | 178 | |
| r: 1:53 | 19 | ||||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 35 | 178 | |
| r: 1:57 | 17 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | 179 | |
| r: 2:20 | 17 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 36 | 179 | |
| r: 2:14 | 18 | ||||||
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 37 | 178 | |
| r: 0:26 | 18 | ||||||
| r107 |
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Workout Graph
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6x500m vil ca 2 min. df140 fot 3. Kändes bra