Daniel Ersborn 15:24 row
4,015
Meters
15:24.1
Time
1:55.0
Pace
279
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 143 |
January 11, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,015 | 1:55.0 | 230 | 1090 | 27 | 147 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 148 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 152 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 128 |
| 15:24.0 | 103 | 1:56.5 | 221 | 1061 | 30 | 161 |
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