Daniel Ersborn v1000m/3:57r...6 row
3,000
Meters
9:08.3
Time
1:31.3
Pace
285
Calories
171
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 23:08.3 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 39 |
| Stroke Count | 338 |
| Drag Factor | 140 |
January 12, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 3,000 | 1:31.3 | 459 | 1878 | 39 | 171 | |
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 34 | 177 | |
| r: 3:57 | 52 | ||||||
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 35 | 178 | |
| r: 3:30 | 14 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 36 | 173 | |
| r: 2:25 | 16 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 42 | 166 | |
| r: 2:01 | 16 | ||||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 42 | 166 | |
| r: 2:07 | 17 | ||||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 46 | 167 | |
| r115 |
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Workout Graph
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1000m+750m+500m+3x250m