Daniel Ersborn 300m row
300
Meters
0:51.1
Time
1:25.1
Pace
30
Calories
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 153 |
January 15, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 41 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 38 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 43 |
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300m df 153 fot3