Daniel Ersborn 20:19 row
5,125
Meters
20:19.4
Time
1:58.9
Pace
342
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 196 |
January 20, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,125 | 1:58.9 | 208 | 1015 | 23 | 149 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 143 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 147 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 150 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 | 152 |
| 20:19.0 | 75 | 2:06.6 | 172 | 892 | 19 | 151 |
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Workout Graph
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