Daniel Ersborn 300m row
300
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
159
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 135 |
January 20, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 39 | 159 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 149 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 38 | 161 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 38 | 167 |
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Workout Graph
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