Daniel Ersborn 300m row
300
Meters
0:52.6
Time
1:27.6
Pace
30
Calories
156
Heart Rate
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 38 |
| Stroke Count | 33 |
| Drag Factor | 135 |
January 20, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 38 | 156 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 145 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 34 | 159 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 37 | 166 |
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Workout Graph
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