Daniel Ersborn 400m row
400
Meters
1:10.3
Time
1:27.8
Pace
39
Calories
160
Heart Rate
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 135 |
January 20, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 400 | 1:27.8 | 516 | 2075 | 39 | 160 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 144 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 34 | 160 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 41 | 167 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 | 170 |
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Workout Graph
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