Daniel Ersborn 17:31 row
4,530
Meters
17:31.4
Time
1:56.0
Pace
312
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 20, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,530 | 1:56.0 | 224 | 1070 | 25 | 141 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 132 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | 145 |
| 17:31.0 | 663 | 1:53.8 | 237 | 1115 | 26 | 147 |
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