Daniel Ersborn 15:09 row
3,683
Meters
15:09.7
Time
2:03.4
Pace
236
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 111 |
January 21, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,683 | 2:03.4 | 186 | 939 | 21 | 145 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 141 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 144 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 148 |
| 15:09.0 | 36 | 2:05.0 | 179 | 916 | 12 | 148 |
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Workout Graph
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