Daniel Ersborn v1:15/1:00r...12 row
4,857
Meters
15:00.0
Time
1:32.6
Pace
447
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 33:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 138 |
January 21, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,857 | 1:32.6 | 440 | 1814 | 34 | 171 | |
| 1:15.0 | 397 | 1:34.4 | 415 | 1729 | 33 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:15.0 | 403 | 1:33.0 | 434 | 1795 | 33 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:15.0 | 407 | 1:32.1 | 447 | 1839 | 33 | 170 | |
| r: 3:00 | 86 | ||||||
| 1:15.0 | 407 | 1:32.1 | 447 | 1839 | 34 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:15.0 | 402 | 1:33.2 | 431 | 1783 | 33 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:15.0 | 405 | 1:32.5 | 441 | 1817 | 34 | 172 | |
| r: 3:00 | 22 | ||||||
| 1:15.0 | 403 | 1:33.0 | 434 | 1795 | 34 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:15.0 | 406 | 1:32.3 | 444 | 1828 | 34 | 174 | |
| r: 1:00 | 25 | ||||||
| 1:15.0 | 405 | 1:32.5 | 441 | 1817 | 34 | 175 | |
| r: 3:00 | 21 | ||||||
| 1:15.0 | 405 | 1:32.5 | 441 | 1817 | 34 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:15.0 | 405 | 1:32.5 | 441 | 1817 | 34 | 177 | |
| r: 1:00 | 19 | ||||||
| 1:15.0 | 412 | 1:31.0 | 464 | 1897 | 35 | 180 | |
| r: 1:00 | 16 | ||||||
| r309 |
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Workout Graph
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3x75" vila 1min x 4 vila 3 min = 12 intervall