Daniel Ersborn 10x3:00/1:00r row
8,599
Meters
30:00.0
Time
1:44.6
Pace
670
Calories
166
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 40:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 129 |
January 23, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,599 | 1:44.6 | 305 | 1350 | 27 | 166 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | 163 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 163 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | 165 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 167 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 166 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 166 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 166 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 166 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 167 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 167 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tröskelpass 10x3min vila 1. Kändes ok DF130Fothål5