Daniel Ersborn v500m/2:02r...6 row
3,000
Meters
9:05.5
Time
1:30.9
Pace
284
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:37.5 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 136 |
January 24, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 3,000 | 1:30.9 | 466 | 1902 | 36 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 36 | |
| r: 2:02 | 26 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 35 | |
| r: 2:08 | 25 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:06 | 20 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 35 | |
| r: 2:29 | 20 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| r: 2:25 | 20 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 38 | |
| r: 0:22 | 18 | |||||
| r129 |
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Workout Graph
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6x500m vila2-2,40 . Df 135 fothål 5.