Daniel Ersborn v500m/2:16r...4 row
1,500
Meters
4:19.4
Time
1:26.4
Pace
153
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:00.4 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 136 |
January 27, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,500 | 1:26.4 | 541 | 2163 | 40 | |
| 1:26.8 | 500 | 1:26.8 | 535 | 2141 | 38 | |
| r: 2:16 | 18 | |||||
| 1:10.3 | 400 | 1:27.8 | 516 | 2075 | 38 | |
| r: 2:37 | 17 | |||||
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 41 | |
| r: 2:48 | 18 | |||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 42 | |
| r53 |
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Workout Graph
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sprintuth 500+400+300+300 tot (1500m)
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