Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
20:11.1
Time
1:40.9
Pace
492
Calories
175
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 28:11.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 129 |
January 30, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 6,000 | 1:40.9 | 340 | 1471 | 30 | 175 |
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 30 | 168 |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1476 | 30 | 174 |
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1467 | 29 | 177 |
| 5:03.0 | 1,500 | 1:41.0 | 340 | 1469 | 31 | 180 |
| r75 |
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Workout Graph
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4x1500m vila 2min körde på max
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