Daniel Ersborn 42:09 row
10,696
Meters
42:09.8
Time
1:58.2
Pace
720
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 103 |
February 02, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,696 | 1:58.2 | 212 | 1028 | 23 | 141 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 143 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 144 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 139 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 139 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 141 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 145 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 140 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 144 |
| 42:09.0 | 540 | 1:59.4 | 205 | 1006 | 22 | 134 |
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Workout Graph
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CT 25min + RM tot ca 67min LD puls sub145