Daniel Ersborn v600m/2:45r...4 row
1,600
Meters
4:39.9
Time
1:27.4
Pace
161
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,649 |
| Overall Time | 12:59.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 146 |
February 03, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,600 | 1:27.4 | 523 | 2099 | 39 | |
| 1:45.3 | 600 | 1:27.7 | 518 | 2082 | 37 | |
| r: 2:45 | 20 | |||||
| 1:10.2 | 400 | 1:27.7 | 518 | 2082 | 38 | |
| r: 2:50 | 15 | |||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 40 | |
| r: 2:45 | 14 | |||||
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 42 | |
| r49 |
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Workout Graph
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