Daniel Ersborn v1000m/2:33r...7 row
3,000
Meters
9:11.9
Time
1:31.9
Pace
278
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 3,107 |
| Overall Time | 22:40.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 36 |
| Stroke Count | 323 |
| Drag Factor | 140 |
February 06, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.9 | 3,000 | 1:31.9 | 450 | 1847 | 36 | 169 | |
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1757 | 33 | 180 | |
| r: 2:33 | 17 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | 175 | |
| r: 2:52 | 17 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | 175 | |
| r: 2:20 | 18 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 37 | 162 | |
| r: 1:42 | 18 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | 162 | |
| r: 1:52 | 16 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 164 | |
| r: 2:10 | 21 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 39 | 163 | |
| r107 |
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Workout Graph
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1000+2x500+4x250m Vila 2,30/3min. Df140fot5.
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