Daniel Ersborn 1500m row
1,500
Meters
4:44.1
Time
1:34.7
Pace
133
Calories
178
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 138 |
February 08, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,500 | 1:34.7 | 412 | 1718 | 34 | 178 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | 170 |
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 34 | 178 |
| 0:48.0 | 750 | 1:36.0 | 396 | 1661 | 33 | 181 |
| 0:48.4 | 1,000 | 1:36.8 | 386 | 1628 | 32 | 181 |
| 0:47.9 | 1,250 | 1:35.8 | 398 | 1670 | 33 | 182 |
| 0:46.1 | 1,500 | 1:32.2 | 447 | 1836 | 35 | 181 |
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Snabbdistans 1500m. Kändes bra & kontrollerat
Df ca 138 fot5. höjd sits med handduk på sätet