Daniel Ersborn 16:11 row
4,219
Meters
16:11.3
Time
1:55.1
Pace
293
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 138 |
February 08, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,219 | 1:55.1 | 229 | 1089 | 26 | 153 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 142 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 156 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 162 |
| 16:11.0 | 336 | 1:45.6 | 297 | 1321 | 28 | 152 |
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Workout Graph
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