Daniel Ersborn 32:12 row
8,129
Meters
32:12.1
Time
1:58.8
Pace
542
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 65 |
February 09, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.1 | 8,129 | 1:58.8 | 209 | 1009 | 542 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 |
| 32:12.0 | 556 | 1:58.7 | 209 | 1009 | 37 | 22 |
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Workout Graph
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LD + 26 min på CT tot ca 57min