Daniel Ersborn 11:00 row
2,500
Meters
11:00.1
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 86 |
February 10, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 18 |
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avrodd + styrka benpress 5 set