Daniel Ersborn v200m/0:30r...9 row
1,800
Meters
5:11.3
Time
1:26.4
Pace
182
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,147 |
| Overall Time | 16:52.3 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 140 |
February 10, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,800 | 1:26.4 | 541 | 2162 | 40 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 42 | |
| r: 0:30 | 19 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| r: 0:30 | 22 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | |
| r: 3:57 | 192 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 43 | |
| r: 0:30 | 22 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:30 | 17 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | |
| r: 4:14 | 20 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 43 | |
| r: 0:30 | 21 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 40 | |
| r: 0:30 | 16 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 40 | |
| r: 0:30 | 18 | |||||
| r347 |
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Workout Graph
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(3x200vila30sek) x3 vila 4 min mellan blocken