Daniel Ersborn 600m row
600
Meters
1:45.9
Time
1:28.2
Pace
57
Calories
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 141 |
February 10, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 600 | 1:28.2 | 509 | 2052 | 57 | 37 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 36 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 9 | 33 |
| 0:17.8 | 600 | 1:29.0 | 496 | 2008 | 9 | 37 |
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600m vila ca 3 min sedan (3x200vila30sek) x3 vila 4 min mellan blocken