Daniel Ersborn 12:21 row
3,180
Meters
12:21.8
Time
1:56.6
Pace
218
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 136 |
February 10, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 3,180 | 1:56.6 | 221 | 1059 | 25 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 12:21.0 | 624 | 1:52.9 | 243 | 1135 | 25 |
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uppv + 6min ct