Daniel Ersborn v500m/1:49r...3 row
1,050
Meters
3:10.2
Time
1:30.5
Pace
100
Calories
166
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,082 |
| Overall Time | 6:50.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 139 |
February 12, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.2 | 1,050 | 1:30.5 | 471 | 1921 | 38 | 166 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | 171 | |
| r: 1:49 | 13 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 39 | 165 | |
| r: 1:51 | 19 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 162 | |
| r32 |
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Workout Graph
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500+300+250 = Var rejält trött efter 2x1k.