Daniel Ersborn v1000m/4:15r...2 row
2,000
Meters
6:16.7
Time
1:34.1
Pace
182
Calories
179
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:53.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 139 |
February 12, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.7 | 2,000 | 1:34.1 | 419 | 1742 | 33 | 179 | |
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 33 | 178 | |
| r: 4:15 | 19 | ||||||
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 33 | 180 | |
| r: 2:22 | 18 | ||||||
| r37 |
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Workout Graph
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2x1000m vila 4min + 500+300+250 fot5