Daniel Ersborn 4x5:00/2:00r row
5,957
Meters
20:00.0
Time
1:40.7
Pace
491
Calories
180
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 133 |
February 14, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,957 | 1:40.7 | 343 | 1478 | 30 | 180 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 30 | 176 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 30 | 179 |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 30 | 180 |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 31 | 183 |
| r72 |
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Workout Graph
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4x5min vila 2min. Df 130fot5. Kändes ok. Gick ut för hårt. Körde med Maarten