Daniel Ersborn 1x4:00/1:00r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
87
Calories
172
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 5:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 130 |
February 17, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 172 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 172 |
| r21 |
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Workout Graph
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