Daniel Ersborn 7x4:00/1:00r row
7,932
Meters
28:00.0
Time
1:45.9
Pace
609
Calories
167
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 131 |
February 17, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,932 | 1:45.9 | 295 | 1314 | 28 | 167 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 164 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 165 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 167 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 167 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 168 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 169 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | 168 |
| r133 |
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Workout Graph
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tröskelpass 8 x 4min vila 1 min