Daniel Ersborn 15:22 row
3,780
Meters
15:22.4
Time
2:02.0
Pace
245
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 148 |
February 19, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 3,780 | 2:02.0 | 193 | 956 | 245 | 23 | 154 |
| 1:58.9 | 3,000 | 0:19.8 | 44976 | 2240 | 74 | 24 | 145 |
| 4:01.9 | 3,000 | 0:20.5 | 40626 | 2341 | 80 | 24 | 153 |
| 6:09.1 | 3,000 | 0:21.2 | 36733 | 2433 | 86 | 24 | 158 |
| 6:18.1 | -5,220 | 59:58.2.9 | -546313600 | 2000 | 5 | 19 | 160 |
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Workout Graph
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