Daniel Ersborn v750m/2:08r...3 row
2,250
Meters
7:06.0
Time
1:34.6
Pace
202
Calories
178
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,296 |
| Overall Time | 13:05.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 145 |
February 19, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 2,250 | 1:34.6 | 413 | 1719 | 33 | 178 | |
| 2:21.8 | 750 | 1:34.5 | 414 | 1725 | 33 | 176 | |
| r: 2:08 | 16 | ||||||
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 32 | 179 | |
| r: 3:20 | 17 | ||||||
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 33 | 179 | |
| r: 0:31 | 13 | ||||||
| r46 |
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Workout Graph
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3x750m vila ca 2,30min.. Tungt idag. ej på hugget.
Körde på splitter ny roddmaskin