Daniel Ersborn 20:23 row
5,235
Meters
20:23.6
Time
1:56.8
Pace
357
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 183 |
February 22, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,235 | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 |
| 20:23.0 | 98 | 1:57.3 | 217 | 1045 | 18 |
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Workout Graph
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