Daniel Ersborn 8x4:00/1:00r row
9,010
Meters
32:00.0
Time
1:46.5
Pace
688
Calories
167
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 134 |
February 24, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,010 | 1:46.5 | 289 | 1295 | 27 | 167 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | 164 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 164 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 166 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 167 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 167 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 169 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 170 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 169 |
| r169 |
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Workout Graph
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