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Daniel Ersborn v250m/0:45r...16 row

4,000

Meters

11:55.6

Time

1:29.4

Pace

384

Calories

172

Heart Rate

Rest Distance306
Rest Time14:15.0
Overall Distance4,306
Overall Time26:10.6
Average Watts489
Calories Per Hour1983
Stroke Rate36
Stroke Count434
Drag Factor152

February 26, 2020 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4x4x 250m 4x250vila45-- vila 1,30min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.6 4,000 1:29.4 489 1983 36 172
0:46.1 250 1:32.2 447 1836 36 154
r: 0:45 21
0:45.1 250 1:30.2 477 1941 36 164
r: 0:45 21
0:44.5 250 1:29.0 496 2008 36 169
r: 0:45 20
0:44.4 250 1:28.8 500 2020 37 172
r: 1:30 19
0:45.0 250 1:30.0 480 1952 36 166
r: 0:45 21
0:44.7 250 1:29.4 490 1985 36 172
r: 0:45 18
0:44.7 250 1:29.4 490 1985 36 173
r: 0:45 19
0:44.5 250 1:29.0 496 2008 35 174
r: 1:30 23
0:44.7 250 1:29.4 490 1985 35 169
r: 0:45 13
0:44.6 250 1:29.2 493 1997 35 174
r: 0:45 14
0:45.2 250 1:30.4 474 1930 36 175
r: 0:45 21
0:44.6 250 1:29.2 493 1997 36 176
r: 1:30 22
0:44.9 250 1:29.8 483 1963 36 173
r: 0:45 20
0:44.6 250 1:29.2 493 1997 36 178
r: 0:45 19
0:44.4 250 1:28.8 500 2020 36 179
r: 0:45 16
0:43.7 250 1:27.4 524 2104 38 180
r: 0:45 19
r306

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