Daniel Ersborn 5000m row
5,000
Meters
17:07.4
Time
1:42.7
Pace
400
Calories
176
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 139 |
February 27, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 5,000 | 1:42.7 | 323 | 1410 | 29 | 176 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | 171 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 29 | 175 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1370 | 29 | 176 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 28 | 179 |
| 3:19.6 | 5,000 | 1:39.8 | 352 | 1511 | 30 | 183 |
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Workout Graph
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Snabbdistans- Kändes ok var lite seg sedan gårdagens kvällspass. df140fot5
fick problem med hjärtflimmer efterträning på kvällen fick åka in till sjukhus för obeservation