Daniel Ersborn v250m/0:52r...10 row
2,500
Meters
7:21.8
Time
1:28.3
Pace
245
Calories
165
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,655 |
| Overall Time | 18:06.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 179 |
March 02, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.8 | 2,500 | 1:28.3 | 507 | 1996 | 34 | 165 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | 153 | |
| r: 0:52 | 14 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 34 | 162 | |
| r: 0:58 | 14 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 32 | 165 | |
| r: 0:57 | 12 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | 166 | |
| r: 1:08 | 14 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | 165 | |
| r: 1:03 | 16 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | 166 | |
| r: 1:11 | 16 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 34 | 168 | |
| r: 1:13 | 13 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | 167 | |
| r: 1:09 | 15 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 36 | 170 | |
| r: 1:26 | 18 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 36 | 168 | |
| r: 0:48 | 23 | ||||||
| r155 |
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Workout Graph
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10x250m vila ca 50-1,30min Ej max. Fick hjärtflimmer igen efter passet på kvällen.