Daniel Ersborn 21:21 row
5,525
Meters
21:21.7
Time
1:55.9
Pace
379
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 219 |
March 14, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,525 | 1:55.9 | 224 | 1071 | 379 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 |
| 21:21.0 | 368 | 1:50.0 | 263 | 1203 | 27 | 21 |
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Workout Graph
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