Daniel Ersborn 10x1:00/1:00r row
3,061
Meters
10:00.0
Time
1:38.0
Pace
256
Calories
172
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 159 |
April 03, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 32 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 117 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 176 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 177 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 179 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 179 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 181 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 181 |
| r188 |
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10x1 min fot4df160