Daniel Ersborn v4:00/1:38r...4 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
182
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:10.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 140 |
May 04, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 27 | 182 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 176 | |
| r: 1:38 | 19 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 180 | |
| r: 1:51 | 18 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 184 | |
| r: 1:51 | 17 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 188 | |
| r: 1:50 | 15 | ||||||
| r69 |
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Workout Graph
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