Daniel Ersborn v1:00/0:59r...10 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
164
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 3,246 |
| Overall Time | 24:05.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 146 |
May 14, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 32 | 164 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 169 | |
| r: 0:59 | 19 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 174 | |
| r: 1:08 | 16 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 174 | |
| r: 1:12 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 175 | |
| r: 1:18 | 18 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 174 | |
| r: 1:25 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 173 | |
| r: 1:29 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 | |
| r: 1:34 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 139 | |
| r: 1:44 | 15 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 138 | |
| r: 1:40 | 9 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 144 | |
| r: 1:36 | 15 | ||||||
| r164 |
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Workout Graph
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