Daniel Ersborn 10x1:00/1:00r row
3,089
Meters
10:00.0
Time
1:37.1
Pace
263
Calories
173
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 159 |
May 28, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 31 | 173 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 113 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 176 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 178 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 178 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 181 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 181 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 183 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 182 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 185 |
| r195 |
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Workout Graph
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