Daniel Ersborn 3x3:00/1:00r row
2,422
Meters
9:00.0
Time
1:51.4
Pace
174
Calories
168
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 140 |
May 31, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1169 | 27 | 168 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 174 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 146 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 183 |
| r50 |
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Workout Graph
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