Daniel Ersborn 4x3:00/1:00r row
3,273
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 16:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 140 |
May 31, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 27 | 154 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 159 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 155 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 167 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 134 |
| r70 |
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Workout Graph
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