Daniel Ersborn 7x3:00/1:00r row
5,702
Meters
21:00.0
Time
1:50.4
Pace
415
Calories
172
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 138 |
June 04, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,702 | 1:50.4 | 259 | 1193 | 26 | 172 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 171 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 173 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 174 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 175 |
| r118 |
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Workout Graph
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