Daniel Ersborn 4x5:00/2:00r row
5,512
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
176
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 141 |
June 07, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 27 | 176 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | 171 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | 173 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 179 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | 181 |
| r64 |
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Workout Graph
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